My recollection from the video (and the method I used) was to start at the middle of the hole on the lower plate and make circular motions outward, eventually reaching the perimeter of the hole and bonding to the upper plate that way. Then move the arc to the center to pile up some filler metal for the dome effect. I just went back to check the Everlast video- it's part 3, and the plug weld explanation starts at about time index 2:20. I was thinking it would be interesting to cut a plug weld apart to look at it in cross section.
It's a great series of videos, with about a thousand tips and tricks sprinkled throughout. Definitely worth watching... plus it's how you qualify for the current contest!
