Even a #12 is a huge cup that is not normally required for most materials, and also requires a ton of argon with a large gas lens. Maybe you should post a pic of what you are trying to weld. Your older pics showed stainless exhaust tubing where much smaller cups are normally used. Your flowrate will need to be matched to your cup size and application. Miller has a TIG calculator that will get you in the ballpark. But the best thing is to setup test welds and lower the argon until you just start to get porosity, then increase it by 2 to 5 CFH over that baseline. Too high a flowrate will cause turbulence and suck oxygen into your weld. Also keep drafts away. For tight cluster joints, using tape or foil dams will let you hang the tungsten way out to get the tight section. Remember argon is heavier than air so make sure your part is positioned to let gravity work for you. (if possible)
Long arc, short arc, heliarc and in-the-dark!