Hi Buggy Chief,,,if you have a regulator marked in litres you are a head of the game,,,cause working in CFH and trying to remember those settings is a PITA, working in litres is so much simpler,,,,first of all you must know your cup size,,,it just so happens that the cup size and the litre settings are nearly the same.
For example a number 3 cup would be 3 litres, and a 4 would be 4 litres,,,,,this varies somewhat as the amperage increases,,,however as a good rule of thumb you can say,,,,that litres = cup size + 1 up to 200 amps and then litres = cup size + 2 up to 250 amps. (the limit of most single phase tig welders)
You can check this out by downloading the CK Worldwide tech manual and looking at the chart on the bottom of page 3
http://www.ckworldwide.com/technical_specs.pdf
Hope this helps answer your questions.........Knowing your cup size and using the proper electrode size for the amps is the key, setting the gas flow in litres is then easy.